Advanced Stress Management for Professionals
Workshop Duration: 2 hours
Cost: $120.00
Are you managing complex caseloads while feeling decision fatigue build?
Does traditional self care fail to match the reality of OT work?
This workshop equips you with evidence based neurobiological strategies and a personalised 2026 plan to optimise performance and prevent burnout.
Purchase this workshop
Date: Thursday 9 April 2026
Time: 12.00pm - 2.00pm AEST
Duration: 2 hours
What will you learn?
- Understand the neurobiology of stress and burnout, including how to distinguish functional stress from systemic depletion
- Identify the physiological markers of Stage 3 burnout and decision fatigue in high demand OT roles
- Apply evidence based neuroscience and performance psychology to optimise cognitive load and emotional regulation
- Implement Active Recovery strategies that restore executive function and reduce cortisol accumulation
- Reframe your stress response from threat to mobilisation using research informed cognitive techniques
- Develop a personalised 2026 Advanced Stress
- Management Plan tailored to your workload, environment and lifestyle
- Translate theory into a structured weekly framework that protects empathy, clarity and clinical excellence
Who is this workshop for?
- Occupational Therapists managing complex or high-volume caseloads
- Allied Health business owners and team leaders responsible for staff wellbeing
- Clinicians feeling the early signs of compassion fatigue or decision fatigue
- Professionals wanting to proactively protect their energy and career longevity for 2026
Why attend?
- Move beyond surface level self care to evidence based strategies that reflect the real demands of Occupational Therapy
- Protect your cognitive capacity and clinical judgement in high pressure environments
- Gain practical tools to reduce decision fatigue and compassion fatigue before burnout escalates
- Translate neuroscience into clear, usable systems you can apply immediately
- Leave with a personalised stress management framework tailored to your workload and lifestyle
- Strengthen your long term career sustainability without compromising empathy or performance
- Bonus 1:1 Coaching Call: All participants are entitled to a FREE 20-minute post-workshop online call with Toni. This is your opportunity to troubleshoot your specific barriers and optimise your plan with expert guidance
What's included?
- Gain online access to the workshop – live workshops are delivered via Zoom, while self-paced options include access to recorded sessions
- Download workshop slides and any resources provided by the presenter
- Enjoy six months of access to the recording and resources via your Verve OT Learning Library
- Receive a certificate of completion for your CPD records, available via email upon completion of the workshop
Handy PDF Summary
A one-page summary of the principles and strategies in this workshop, for your easy reference
Your Advanced Stress-management Blueprint Builder
A template for capturing your ideas and customising the strategies to build a plan for effective action (electronic fillable Notion template available on request)
Free one-to-one online session
A free, confidential 20 minute online 'get-started' session with me to answer your personal questions from the workshop.
Included with your workshop in your Verve OT Learning Library
Considering more than one workshop?
Add them all to your cart and finalise your purchase in one easy step
About the Presenter
Toni Knight is a psychotherapist and presenter who specialises in burnout, anxiety and trauma. She has worked with Occupational Therapy Australia, Dementia Australia, Relationships Australia, various government Area Health Services and numerous smaller organisations throughout Australia and internationally.
Toni offers advanced skills, strategies and support for high achievers who want to succeed with energy and wellbeing.
Toni has presented numerous workshops for the NDIS OT Providers Group, with her earlier workshops being very well received by the OT community.
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