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Stop Burnout, be Brilliant 

Are you ready to strengthen your resilience and take charge of your wellbeing?

Do you want practical tools to prevent burnout, manage stress and maintain your energy in a demanding work environment?

In this insightful two-part workshop, you'll explore the hidden drivers of burnout, learn the principles of mindful self-leadership, and gain science-backed strategies to build emotional mastery, upgrade unhelpful beliefs and sustain healthy habits — so you can thrive personally and professionally

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When: 16th and 23rd May at 12.00pm AEST

Duration: 2 x 2 hours

Location: Online via Zoom

What will you learn?

  • Discover the essential strategies for resilience so the hidden forces that drive burnout and fatigue can no longer erode your ability to work well and live well.
  • Delivered as two interactive two-hour sessions, this workshop series has been refreshed for 2024 and features the practical tools you need to take charge of your wellbeing, even in high-pressure environments. You’ll explore the key pillars of mindful self-leadership and resilience and learn how to recognise and respond to early warning signs of burnout before they take hold.
  • With a focus on practical, science-backed strategies, you’ll gain insight into the connection between biology, beliefs and behaviour and learn how to shift the habits that matter most.

 

Who is this workshop for?
This program is ideal for professionals who are navigating demanding roles or environments and want to stay energised, focused and well.

It’s for you if:

  • You’re experiencing signs of burnout, compassion fatigue or emotional depletion.
  • You want to better understand your limits and lead yourself more effectively.
  • You’re looking for sustainable ways to manage stress and protect your energy.

 

Why attend?

  • Understand the early signs of burnout and compassion fatigue — and why they’re often missed.
  • Learn the foundations of Mindful Self-leadership and how it supports lasting resilience.
  • Explore how your biology and beliefs impact your wellbeing and decision-making.
  • Develop emotional mastery to support stronger self-leadership.
  • Gain strategies to craft your work for maximum effectiveness and energy.
  • Learn how to use your values to guide your actions and boundaries.
  • Discover practical tools to manage stress wisely and communicate to protect your wellbeing.
  • Build habits that support long-term self-care and professional sustainability.

 

Workshop duration: 2 x 2 Hours 

Cost: $240.00

 

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What's Included:

  • Certificate of completion on conclusion of the workshop for your CPD records

  • PDF handout of presentation slides for taking notes

  • Access to the workshop recording for six months

  • Inclusion of workshop to your personal learning library 

About the Presenter

 Toni Knight is a psychotherapist and presenter who specialises in burnout, anxiety and trauma. She has worked with Occupational Therapy Australia, Dementia Australia, the Australian Hypnotherapy Association and numerous smaller organisations to help professional caregivers build and sustain resilience for personal and professional wellness and effectiveness.
Toni has presented numerous workshops for the NDIS OT Providers Group, with her earlier workshops being very well received by the OT community.

 

Workshop duration: 2 x 2 Hours 

Cost: $240.00

 

Access Workshop Now

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